Barre for inclusion in the Activity Hub & suggestion engine

Barre is a low-impact workout inspired by ballet, combining movements that build strength, flexibility, and balance. This full-body workout focuses on small, controlled movements, making it a great way to enhance muscle tone, improve posture, and increase flexibility, adaptable for all fitness levels.

Barre is also known as: barre fitness, ballet barre, barre method, barre sculpt

If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!