EMDR for inclusion in the Activity Hub & suggestion engine

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapeutic approach that helps individuals process trauma by focusing on distressing memories while engaging in guided eye movements. This method has been shown to reduce the emotional impact of traumatic experiences and promote healing.

EMDR is also known as: eye movement desensitisation and reprocessing

If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!