Emotional freedom technique for inclusion in the Activity Hub & suggestion engine

Emotional Freedom Technique (EFT) is a form of psychological acupressure that involves tapping on specific meridian points while focusing on emotional distress. This method is suggested to reduce stress, anxiety, and emotional pain, helping to release negative patterns and improve well-being.

Emotional freedom technique is also known as: emotional freedom tapping, EFT, tapping, psychological acupressure

If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!