Martial arts for inclusion in the Activity Hub & suggestion engine

Martial arts combines physical skill and mental discipline through structured movements and combat techniques. From self-defense to fitness, martial arts offers a way to build strength, coordination, and confidence, while improving mental focus and resilience. Suitable for all levels.

Martial arts is also known as: MMA, taekwondo, Muay Thai, kung fu, judo, Jiu-Jitsu, krav maga, karate, Aikido, boxing, kickboxing, wrestling, combat sports

If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!