Neurofeedback for inclusion in the Activity Hub & suggestion engine

Neurofeedback is a brain-training technique that uses real-time data from EEG to help you regulate brainwave activity. By receiving visual or auditory feedback, you learn to control mental states like focus, relaxation, and emotional balance, promoting mental clarity and stress reduction.

Neurofeedback is also known as: neurotherapy, EEG biofeedback

If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!