Sunlight viewing for inclusion in the Activity Hub & suggestion engine

Sunlight viewing, especially in the morning, is a natural way to regulate your circadian rhythms. Exposure to sunlight helps boost serotonin, supports healthy sleep patterns, and improves mood and focus. A simple, yet effective way to harness nature's benefits for mental and physical health.

Sunlight viewing is also known as: morning light exposure, circadian rhythm regulation, natural light therapy, daylight exposure

If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!