Tai Chi for inclusion in the Activity Hub & suggestion engine

Tai Chi is a mind-body practice that combines slow, deliberate movements with deep breathing to improve balance, flexibility, and mindfulness. Rooted in ancient Chinese traditions, this practice promotes calmness, reduces stress, and enhances mental clarity while supporting overall physical health.

Tai Chi is also known as: Taiji, Tai Chi Chuan, moving meditation, Qi Gong

If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!