Wellness Routine Evaluator tool

See how your routine stacks up against other users, get tips to optimise what you’re already doing, discover perfect pairings, and learn what to cut when short on time – all with some fun memes and surprising facts along the way! Launch the Routine Evaluator

Wellness Problem Solver tool

See how top activities rank specifically for your wellness We've found the top evidence-based activities and in a couple of quick steps we will determine which ones are going to be most effective for you. No email required. Launch the Problem Solver

Which activities have you been recommended, are convinced of their benefits, but NEVER get around to doing?

Tell us which activities you’ve thought “Yeah…maybe…nahhh” and stopped yourself from doing for one reason or another. Your feedback will be invaluable in tailoring beginner guides that address common objections to otherwise effective wellness activities. Complete the survey in under 5 minutes here.

Centralised academic research database

A searchable list of all the papers informing the activity rankings within Bearmore.

Tai Chi for inclusion in the Activity Hub & suggestion engine

Tai Chi is a mind-body practice that combines slow, deliberate movements with deep breathing to improve balance, flexibility, and mindfulness. Rooted in ancient Chinese traditions, this practice promotes calmness, reduces stress, and enhances mental clarity while supporting overall physical health. Tai Chi is also known as: Taiji, Tai Chi Chuan, moving meditation, Qi Gong If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

Barre for inclusion in the Activity Hub & suggestion engine

Barre is a low-impact workout inspired by ballet, combining movements that build strength, flexibility, and balance. This full-body workout focuses on small, controlled movements, making it a great way to enhance muscle tone, improve posture, and increase flexibility, adaptable for all fitness levels. Barre is also known as: barre fitness, ballet barre, barre method, barre sculpt If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

Sunlight viewing for inclusion in the Activity Hub & suggestion engine

Sunlight viewing, especially in the morning, is a natural way to regulate your circadian rhythms. Exposure to sunlight helps boost serotonin, supports healthy sleep patterns, and improves mood and focus. A simple, yet effective way to harness nature's benefits for mental and physical health. Sunlight viewing is also known as: morning light exposure, circadian rhythm regulation, natural light therapy, daylight exposure If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

EMDR for inclusion in the Activity Hub & suggestion engine

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapeutic approach that helps individuals process trauma by focusing on distressing memories while engaging in guided eye movements. This method has been shown to reduce the emotional impact of traumatic experiences and promote healing. EMDR is also known as: eye movement desensitisation and reprocessing If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

Emotional freedom technique for inclusion in the Activity Hub & suggestion engine

Emotional Freedom Technique (EFT) is a form of psychological acupressure that involves tapping on specific meridian points while focusing on emotional distress. This method is suggested to reduce stress, anxiety, and emotional pain, helping to release negative patterns and improve well-being. Emotional freedom technique is also known as: emotional freedom tapping, EFT, tapping, psychological acupressure If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

Neurofeedback for inclusion in the Activity Hub & suggestion engine

Neurofeedback is a brain-training technique that uses real-time data from EEG to help you regulate brainwave activity. By receiving visual or auditory feedback, you learn to control mental states like focus, relaxation, and emotional balance, promoting mental clarity and stress reduction. Neurofeedback is also known as: neurotherapy, EEG biofeedback If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

Vagus nerve stimulation for inclusion in the Activity Hub & suggestion engine

Vagus nerve stimulation (VNS) uses electrical impulses to stimulate the vagus nerve, which influences key brain functions. Non-invasive VNS has been explored for treating conditions like depression and epilepsy, supporting emotional regulation, reducing stress, and enhancing overall well-being. Vagus nerve stimulation is also known as: VNS, Non-invasive vagus nerve stimulation, nVNS If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

Transcranial stimulation for inclusion in the Activity Hub & suggestion engine

Transcranial Magnetic Stimulation (TMS) is a non-invasive neurostimulation technique that uses magnetic fields to target specific brain areas. It is primarily used to treat depression and anxiety by modulating brain activity, offering an alternative for those not responding to traditional therapies. Transcranial stimulation is also known as: TMS, transcranial magnetic stimulation If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

Psychedelic therapy for inclusion in the Activity Hub & suggestion engine

Psychedelic therapy involves the supervised use of substances like psilocybin or MDMA in a therapeutic setting to aid in mental health treatment. Research suggests it can help with PTSD, depression, and addiction by promoting deep emotional processing and offering new perspectives for healing. Psychedelic therapy is also known as: guided psychedelic sessions, psilocybin therapy, psychedelic-assisted therapy, MDMA therapy, ketamine therapy If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

Hyperbaric chamber for inclusion in the Activity Hub & suggestion engine

Hyperbaric chambers deliver high levels of oxygen in a pressurized environment to boost healing, reduce inflammation, and support recovery from injuries or surgeries. This therapy is also used to enhance cognitive function, athletic performance, and overall cellular health. Hyperbaric chamber is also known as: hyperbaric oxygen therapy, HBOT, hyperbaric oxygen chamber If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

Compression boots for inclusion in the Activity Hub & suggestion engine

Compression boots, often used by athletes, utilize air compression to stimulate blood flow, reduce muscle soreness, and speed up recovery. This passive therapy helps with muscle fatigue and inflammation, making it ideal for post-workout recovery or after long periods of standing or sitting. Compression boots is also known as: recovery boots, air compression boots, compression therapy If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

Martial arts for inclusion in the Activity Hub & suggestion engine

Martial arts combines physical skill and mental discipline through structured movements and combat techniques. From self-defense to fitness, martial arts offers a way to build strength, coordination, and confidence, while improving mental focus and resilience. Suitable for all levels. Martial arts is also known as: MMA, taekwondo, Muay Thai, kung fu, judo, Jiu-Jitsu, krav maga, karate, Aikido, boxing, kickboxing, wrestling, combat sports If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!

Floatation tank for inclusion in the Activity Hub & suggestion engine

Floatation tanks, also known as sensory deprivation tanks, immerse you in a zero-gravity, soundproof space for deep relaxation. By reducing external stimuli, they promote mental clarity, relieve stress, and support muscle recovery, offering a unique way to reset and recharge. Floatation tank is also known as: sensory deprivation tanks, isolation tanks, float tanks, float therapy, floatation-rest therapy If you have great introduction videos, academic research as to its efficacy for improved wellbeing or, anything else to share about this activity - put it in a comment below!